Weigh In record (no journal entry) for 09 November 2010
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123.2 kg
Lost so far: 6.5 kg.
Still to go: 18.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 November 2010:
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1893 kcal
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Fat: 46.63g | Prot: 97.11g | Carbs: 203.85g.
Breakfast: Flour Tortilla, Egg Substitute - Southwestern, Milk (Nonfat), Light & Fit Yogurt - Key Lime. Lunch: Fresh Mixers Penne & Roasted Red Pepper Alfredo. Dinner: Lettuce, Hamburger or Hotdog Rolls, Blue Cheese, Deep Fried Potato French Fries (from Frozen), Chicken Breast (Skin Not Eaten). Snacks/Other: Rum, G2 Perform 02 Lemon-Lime. more...
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4135 kcal
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Exercise:
Sitting - 2 hours, Weight Training (moderate) - 15 minutes, Walking (moderate) - 5/kph - 11 minutes, Walking (exercise) - 5.5/kph - 25 minutes, Desk Work - 7 hours, Sleeping - 7 hours and 15 minutes, Resting - 5 hours and 9 minutes, Standing - 1 hour and 15 minutes, Driving - 30 minutes. more...
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Losing 7.0 kg a Week
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greathoundmatt's Weight History
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