Наталья Косенкова's Journal, 04 Aug 20

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Weigh In record (no journal entry) for 04 August 2020

80 kg Lost so far: 0 kg. Still to go: 10 kg. Diet followed: Not Applicable.

View Diet Calendar, 04 August 2020:

1163 kcal

Fat: 41.12g | Prot: 78.97g | Carbs: 120.44g. Breakfast: Красная Фасоль (Консервированная), Шампиньоны, Яичница. Lunch: Малиновое Варенье, Творог 9%. Dinner: Сгущенка, Ламбер Сыр Ламбер 50%, Finn Crisp Хлебцы Ржаные Original, Помидоры, Дорадо. Snacks/Other: Rich Яблочный Сок. more...

2243 kcal

Exercise: Running (jogging) - 8/kph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

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Наталья Косенкова's Weight History

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Наталья Косенкова's Journal, 04 Aug 20

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Наталья Косенкова's Weight History