Weigh In record (no journal entry) for 04 August 2020
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49.6 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1200 kcal
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Fat: 53.30g | Prot: 53.79g | Carbs: 129.27g.
Breakfast: Kerupuk Makanan Ringan, Mentimun (dengan Kulit), Kubis, Telur Dadar, Finna Food Sambal Terasi Uleg, Ikan Lele, Nasi Putih, My Roti Roti Isi Krim Susu. Dinner: Pepaya, Selada Kol, Sinti Bumbu Pecel, Telur Rebus, Tahu Kukus, Siomay. Snacks/Other: Pisang Goreng. more...
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Gaining 0.5 kg a Week
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