Weigh In record (no journal entry) for 04 August 2020
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85.5 kg
Lost so far: 21.7 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
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1500 kcal
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Fat: 31.42g | Prot: 94.37g | Carbs: 208.15g.
Breakfast: Red Bull Энергетик, ДЕП Сырок с Изюмом, Нектарины. Lunch: ДЕП Мороженое , Coca-Cola Coca-Cola, Куриное Филе на Гриле. Dinner: ДЕП Мороженое, Coca-Cola Coca-Cola, Рис Отварной, Гуляш из Говядины. more...
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Losing 4.2 kg a Week
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dopedodkent's Weight History
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