Weigh In record (no journal entry) for 04 August 2020
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59.1 kg
Lost so far: 2.2 kg.
Still to go: 1.1 kg.
Diet followed: Reasonably Well.
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589 kcal
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Fat: 28.24g | Prot: 37.47g | Carbs: 48.25g.
Dinner: 미래원 친환경 채소믹스, 아몬드, 올리타리아 엑스트라버진 올리브유, 닭가슴살, 고구마 (껍질제거, 요리, 삶음), 익힌 브로콜리(냉동). more...
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Losing 1.1 kg a Week
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