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shahed.1
Journal
04 Aug 20
shahed.1's Journal, 04 Aug 20
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هاي 👋🏻
52 kg
Lost so far:
0 kg
.
Still to go:
3 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 04 August 2020:
449 kcal
Fat: 3.47g | Prot: 15.99g | Carbs: 96.25g.
Breakfast:
الكمثرى (الإجاص), الخوخ.
Lunch:
البرغل (المطبوخ).
Dinner:
حمص مسلوق.
more...
2103 kcal
Exercise:
كارديوو - 40 minutes, هييت - 30 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours.
more...
steady weight
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shahed.1's Weight History
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