Weigh In record (no journal entry) for 03 August 2020
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58.5 kg
Lost so far: 4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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697 kcal
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Fat: 40.09g | Prot: 70.71g | Carbs: 17.75g.
Lunch: Abobrinha Italiana, Italac Creme de Leite, Seara Filé de Peito de Frango, Couve-Flor Cozida (de Couve-Flor Fresca, Cozinhado sem Gordura Adicionada), Alface de Folha Verde. Dinner: Abobrinha Italiana, Azeite de Oliva Extra-Virgem, Alface, Seara Filé de Peito de Frango. Snacks/Other: Italac Creme de Leite, Dr. Oetker Gelatina Zero, Ovo Cozido, Italac Creme de Leite, Abacate. more...
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Losing 0.7 kg a Week
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kellenluch's Weight History
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