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akubuncit
Journal
03 Aug 20
akubuncit's Journal, 03 Aug 20
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Weigh In record (no journal entry) for 03 August 2020
72.9 kg
Lost so far:
0 kg
.
Still to go:
12.9 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 03 August 2020:
1312 kcal
Fat: 38.07g | Prot: 60.59g | Carbs: 177.99g.
Breakfast:
HiLo Active Vanilla, Telur Rebus, Quaker Instant Oatmeal Grain.
Lunch:
Nasi Goreng, Labu Siam, Rumah Makan Sederhana Ikan Teri Kering.
Dinner:
Pancake Oat.
Snacks/Other:
Sari Roti Roti Sobek Coklat.
more...
1891 kcal
Exercise:
Skipping Rope (Jumping Rope) - 10 minutes, Resting - 15 hours and 50 minutes, Sleeping - 8 hours.
more...
Gaining 0.1 kg a Week
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akubuncit's Weight History
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