Pumpon4uk's Journal, 03 Aug 20

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Weigh In record (no journal entry) for 03 August 2020

76.4 kg Lost so far: 7.1 kg. Still to go: 18.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 03 August 2020:

1070 kcal

Fat: 63.89g | Prot: 37.91g | Carbs: 83.07g. Breakfast: Булочные Вольчека Вафли, Бургер Кинг Капучино, Булочные Вольчека Тарт Чёрная Смородина. Dinner: Hortex Гавайская Смесь, Vici Филе Рыбное Дальневосточное. Snacks/Other: Останкино Сырокопченая Колбаса Охотничья, Rosso Миндаль. more...

2342 kcal

Exercise: Bicycling (slow) - 18/kph - 30 minutes, Desk Work - 7 hours, Resting - 8 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 2.1 kg a Week

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Pumpon4uk's Journal, 03 Aug 20

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