Weigh In record (no journal entry) for 02 August 2020
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63.6 kg
Lost so far: 8.6 kg.
Still to go: 6.6 kg.
Diet followed: Reasonably Well.
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1558 kcal
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Fat: 23.02g | Prot: 113.17g | Carbs: 216.50g.
Breakfast: Gekochtes Ei, Kaufland Roggenkrüstchen, Schwarzwälder Schinken, Zentis Erdbeere 50 % Weniger Zucker. Lunch: Gut & Günstig Speise Quark Magerstufe. Dinner: Brokkoli, Uncle Ben's Spitzen-Langkorn-Reis (Gekocht), K-Classic Hähnchenbrustfilet Leicht Gewürzt, Rote Paprika. Snacks/Other: Real Quality Schokostreusel Feinherb, Gelatelli Frozen Skyr Heidelbeer Holunder. more...
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Losing 0.3 kg a Week
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johujoha's Weight History
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