Weigh In record (no journal entry) for 03 August 2020
|
64.1 kg
Lost so far: 0.9 kg.
Still to go: 9.1 kg.
Diet followed: Reasonably Well.
|
|
1167 kcal
|
Fat: 38.43g | Prot: 87.90g | Carbs: 119.01g.
Breakfast: Batata Doce, Growth Supplements Pasta de Amendoim Integral , Tofu Duro, Mãe Terra Chia Semente, Quaker Farelo de Aveia, Abacate, Growth Supplements Creatina, Growth Supplements Proteína Isolada de Soja, Campo Largo Kombucha . Lunch: Santa Helena Paçoca, Banana Nanica, Jasmine Gergelim Branco Natural, Camil Proteína de Soja Texturizada, Abóbora Cabotia, Beterrabas, Brócolis, Camil Feijão Carioca Cozido, Repolho-Roxo, Acelga. Snacks/Other: Growth Supplements Pasta de Amendoim Brigadeiro, Nutrella Pão de Forma Integral 14 Grãos, Café Pelé Capuccino Tradicional. more...
|
|
2268 kcal
|
Exercise:
Race - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
|
Losing 0.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|