Weigh In record (no journal entry) for 03 August 2020
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52 kg
Lost so far: 2 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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1015 kcal
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Fat: 42.10g | Prot: 48.04g | Carbs: 108.61g.
Breakfast: Telur Dadar, Telur Rebus. Lunch: Babat Sapi, Nasi Putih (Butir-Sedang, Dimasak). Snacks/Other: Teh Pucuk Harum Sugar Free, Buah Naga, Lapis Legit, Kue yang Dibuat dengan Beras Ketan dan Kacang Kering. more...
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Losing 0.6 kg a Week
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