Weigh In record (no journal entry) for 03 August 2020
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76.2 kg
Lost so far: 12.8 kg.
Still to go: 6.2 kg.
Diet followed: Reasonably Well.
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2102 kcal
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Exercise:
Bicycling (leisurely) - <16/kph - 6 minutes, Walking (moderate) - 5/kph - 1 hour and 1 minute, Walking (slow) - 3/kph - 20 minutes, Sleeping - 7 hours, Resting - 15 hours and 33 minutes. more...
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steady weight
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