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ayguner team
Journal
03 Aug 20
ayguner team's Journal, 03 Aug 20
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Weigh In record (no journal entry) for 03 August 2020
54.6 kg
Lost so far:
10.4 kg
.
Still to go:
0 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 03 August 2020:
1567 kcal
Fat: 61.30g | Prot: 79.29g | Carbs: 180.14g.
Breakfast:
Karpuz, Haşlanmış Yumurta, Hellim.
Lunch:
Beyaz Ekmek, Haşlanmış Nohut.
Dinner:
Fanta Fanta, Börülce, Pirinç Pilavı.
Snacks/Other:
Kavun (Kokulu Kavun).
more...
1600 kcal
Exercise:
Bicycling (slow) - 18/kph - 1 hour, Resting - 12 hours and 10 minutes, Sleeping - 10 hours and 50 minutes.
more...
Losing 1.1 kg a Week
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ayguner team's Weight History
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