alex.nadolna's Journal, 03 Aug 20

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Weigh In record (no journal entry) for 03 August 2020

60.2 kg Lost so far: 0.5 kg. Still to go: 3.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 03 August 2020:

1042 kcal

Fat: 41.34g | Prot: 31.60g | Carbs: 146.64g. Breakfast: Toasted Bread, Avocado. Lunch: Designer Whey Chocolate Protein Shake. Dinner: Nutella Hazelnut Spread, Great Value Sliced Strawberries. Snacks/Other: Buttered Popcorn Popped in Oil, Plum. more...

1688 kcal

Exercise: Bicycling (moderate) - 21/kph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

steady weight

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alex.nadolna's Journal, 03 Aug 20

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alex.nadolna's Weight History