Weigh In record (no journal entry) for 03 August 2020
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84.5 kg
Lost so far: 0 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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2002 kcal
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Fat: 131.17g | Prot: 67.39g | Carbs: 128.75g.
Breakfast: AH Spelt-Tarwe Rondjes . Lunch: Alpro Sojayoghurt, AH Ongebrande Pecannoten. Dinner: Slagroom, Koopmans Fijne Cake, AH Chinese Kool, Gekookte Broccoli (zonder Olie Bereid), Uien, Jumbo Gedroogde Rode Linzen, Puntpaprika, Euro Shopper Champignons, Amsoi, Geroosterde of Gebakken Kip Drumstick, AH Couscous. Snacks/Other: Gekookt Ei, AH Ongebrande Pecannoten. more...
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2428 kcal
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Exercise:
Bicycling (slow) - 18/kph - 21 minutes, Cooking - 18 minutes, Walking (slow) - 3/kph - 2 hours and 7 minutes, Sleeping - 8 hours, Resting - 13 hours and 14 minutes. more...
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steady weight
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wendycarty's Weight History
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