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jeffreysig
Journal
09 Nov 10
jeffreysig's Journal, 09 Nov 10
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Weigh In record (no journal entry) for 09 November 2010
90.0 kg
Lost so far:
23.4 kg
.
Still to go:
11.7 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 09 November 2010:
1450 kcal
Fat: 17.90g | Prot: 107.60g | Carbs: 232.80g.
Breakfast:
frosted mini.
Lunch:
oscar mayer deli fresh chicken.
Dinner:
turkey breast deli, trader joe's bean burrito.
Snacks/Other:
100 calorie popcorn, breyers smooth sandwich, frosted mini, oscar mayer deli fresh chicken breast.
more...
2684 kcal
Exercise:
Desk Work - 8 hours, Driving - 2 hours, Sleeping - 8 hours, Resting - 6 hours.
more...
Losing 12.1 kg a Week
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jeffreysig's Weight History
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