Weigh In record (no journal entry) for 03 August 2020
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83.7 kg
Lost so far: 11.3 kg.
Still to go: 1.7 kg.
Diet followed: Reasonably Well.
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1115 kcal
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Fat: 41.45g | Prot: 122.16g | Carbs: 63.37g.
Breakfast: Optimum Nutrition Протеин 100% Whey Gold Standard. Lunch: Филе Индейки, Брокколи Тушеные. Dinner: Картофельное Пюре, Куриные Сердечки в Сметане. Snacks/Other: Капучино, Тушеная Куриная Грудка (Кожа не Съедена). more...
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Losing 2.6 kg a Week
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