Weigh In record (no journal entry) for 03 August 2020
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86.6 kg
Lost so far: 4.9 kg.
Still to go: 4.6 kg.
Diet followed: Reasonably Well.
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1707 kcal
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Fat: 66.67g | Prot: 79.99g | Carbs: 223.74g.
Breakfast: Kellogg's Frosties, Everyday Magere Melk. Lunch: Delhaize Kippenwit met Tuinkruiden, Bruine Boterham. Dinner: Suiker, Wortelen, Delhaize Chipolata, Delhaize Krielaardappeltjes . Snacks/Other: Kinder Bueno, Koffie met Melk, Kempi Crackers Kaas & Sesam, Milsani Magere Verse Kaas Natuur Opgeklopt. more...
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Losing 0.4 kg a Week
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