Weigh In record (no journal entry) for 03 August 2020
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90 kg
Lost so far: 12 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
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514 kcal
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Fat: 12.58g | Prot: 29.10g | Carbs: 69.12g.
Breakfast: Ja! Beerenmischung Tiefgefroren, Kölln Haferflocken (10g), Ja! Naturjoghurt. Lunch: Gemüsesuppe, Spreewaldhof Sauerkraut. Dinner: DM Bio Gemüsesaft, Gemüsesuppe. Snacks/Other: DM Bio Sauerkrautsaft. more...
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Losing 4.6 kg a Week
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boehmekarin's Weight History
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