I did it!!! I reached my first goal, now to the second.
|
113.3 kg
Lost so far: 10.1 kg.
Still to go: 11.2 kg.
Diet followed: Poorly.
|
View Diet Calendar, 09 November 2010:
|
862 kcal
|
Fat: 6.60g | Prot: 47.90g | Carbs: 155.84g.
Breakfast: light vanilla soy milk, dannon light and fit vanilla yogurt, special k. Lunch: Fat Free Raspberry Vinaigrette, iceberg lettuce, cooked broccoli-uh, cherry tomatoes, shredded carrots, shredded cheese, zucchini, Spinach, cucumber. Dinner: pinto beans, grean peas. Snacks/Other: nabisco cheese nips reduced fat, mandarin oranges, strawberries, diced peaches. more...
|
Losing 1.2 kg a Week
|