Weigh In record (no journal entry) for 03 August 2020
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107.8 kg
Lost so far: 17.6 kg.
Still to go: 17.8 kg.
Diet followed: Reasonably Well.
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1608 kcal
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Fat: 52.51g | Prot: 66.54g | Carbs: 225.57g.
Breakfast: Coconut , Cooked Corn, Glutinous White Rice, Egg White, F1 Shake Mix Cookies 'N Cream, Herbal Aloe Concentrate, Mixed Fiber, F3 Personalized Protein Powder. Lunch: Peanut Brittle, Carrots (with Salt, Frozen, Drained, Boiled, Cooked) , Shirataki Mie Kering, Saus Bolognaise. Dinner: F1 Shake Mix Cookies 'N Cream, Mixed Fiber, F3 Personalized Protein Powder. Snacks/Other: Mayora Astor, WRP Cookies. more...
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steady weight
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listianiayu's Weight History
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