Weigh In record (no journal entry) for 03 August 2020
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81.4 kg
Lost so far: 1.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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3345 kcal
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Fat: 112.03g | Prot: 187.01g | Carbs: 409.47g.
Breakfast: Caesar Dressing, Pasta Dry, Optimum Nutrition 100% Gold Standard Whey Protein, Olive Oil. Dinner: Butter, Olive Oil, Porkchive Dumpling , Russet Potatoes (Flesh and Skin), Butternut Winter Squash, Beef Top Sirloin (Trimmed to 1/8" Fat, Select Grade), Porkchive Dumpling . Snacks/Other: Hershey's Extra Dark Chocolate Sticks. more...
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3483 kcal
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Exercise:
home - 23 hours and 51 minutes, Resting - 9 minutes. more...
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Gaining 0.8 kg a Week
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