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chereshnya23
Journal
03 Aug 20
chereshnya23's Journal, 03 Aug 20
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Weigh In record (no journal entry) for 03 August 2020
54.4 kg
Lost so far:
4.1 kg
.
Still to go:
0 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 03 August 2020:
655 kcal
Fat: 13.72g | Prot: 37.13g | Carbs: 97.34g.
Breakfast:
Банан.
Lunch:
Effort Протеиновый Батончик Банан-Манго, Greenfield Зеленый Чай, Fortuna Тунец в Собственном Соку, Гречка Отварная.
Dinner:
Дыня.
more...
747 kcal
Exercise:
Weight Training (Bodybuilding) - 1 hour, Apple Health - 23 hours.
more...
Losing 4.9 kg a Week
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chereshnya23's Weight History
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