Weigh In record (no journal entry) for 03 August 2020
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66 kg
Lost so far: 0 kg.
Still to go: 16 kg.
Diet followed: Poorly.
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1013 kcal
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Fat: 37.40g | Prot: 47.97g | Carbs: 125.37g.
Lunch: Kerupuk Udang, Tumis Kacang Panjang dan Tempe, Ikan Mujair Goreng, Nasi Putih, Semangka. Dinner: Greenfields Blueberry Yogurt, Nasi Uduk. more...
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Gaining 0.1 kg a Week
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rizkalfian's Weight History
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