Weigh In record (no journal entry) for 02 August 2020
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116.8 kg
Lost so far: 11.9 kg.
Still to go: 7.9 kg.
Diet followed: Reasonably Well.
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2254 kcal
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Fat: 166.47g | Prot: 89.89g | Carbs: 97.15g.
Breakfast: Superstore Breakfast Sausage, Onions , Green Peppers , Cracker Barrel Tex Mex, Egg. Lunch: Bananas . Dinner: Armstrong Old Cheddar Cheese, Unico Pizza Sauce, Onions , Mushrooms , Sweet Red Peppers , Johnsonville Hot Italian Sausage, Mozzarella Cheese. Snacks/Other: President's Choice Raw Sunflower Seeds, Old Dutch Mexican Chili Ripple Chips. more...
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Losing 5.2 kg a Week
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