Weigh In record (no journal entry) for 02 August 2020
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79 kg
Lost so far: 1 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
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2587 kcal
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Fat: 120.59g | Prot: 151.20g | Carbs: 208.51g.
Breakfast: Lavache Quirit Az Yağlı Eritme Peynir, Wasa Delikatess, Siyah Zeytin, Tadım Çiğ Karışık Kuruyemiş Zinde, Yumurta, Apikoğlu Füme Et. Lunch: Izgara Köfte, Tavuk Göğsü, Tereyağlı Pirinç Pilavı, Kefir, Tadım Çiğ Karışık Kuruyemiş Zinde. Dinner: Ekmek, Mevsim Salata, Multipower 50 Protein Bar. more...
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Losing 2.5 kg a Week
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mertdokur1's Weight History
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