Weigh In record (no journal entry) for 02 August 2020
|
73.5 kg
Lost so far: 61.5 kg.
Still to go: 10.5 kg.
Diet followed: Reasonably Well.
|
|
587 kcal
|
Fat: 35.20g | Prot: 36.07g | Carbs: 75.63g.
Breakfast: Liddells Lactose Free Cream Cheese, Liddells Lactose Free Skim Milk, Arnott's Vita-Weat, Nespresso Coffee Capsule, Vegemite Vegemite. Lunch: Don Presswurst. Dinner: Nachos with Cheese and Sour Cream. more...
|
Losing 0.3 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Mimmsmars's Weight History
|