Weigh In record (no journal entry) for 02 August 2020
|
57 kg
Lost so far: 8 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
|
|
2769 kcal
|
Fat: 135.39g | Prot: 157.65g | Carbs: 207.43g.
Breakfast: Mixed Seeds, Honey, Banana, Oats Cereal (Instant, Dry, Fortified), Arla Lactose Vrije Yoghurt, AH 100% Pindakaas met Stukjes. Lunch: Doritos Nacho Cheese (Zakje), Home Made Cake. Dinner: Baked or Fried Coated Chicken Thigh Skinless. Snacks/Other: Jillz Appelcider. more...
|
Gaining 1.4 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Almendruzca's Weight History
|