Weigh In record (no journal entry) for 01 August 2020
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105.8 kg
Lost so far: 28.5 kg.
Still to go: 26.4 kg.
Diet followed: Reasonably Well.
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440 kcal
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Fat: 8.25g | Prot: 82.50g | Carbs: 13.75g.
Breakfast: Premier Nutrition High Protein Shake - Chocolate. Lunch: Premier Nutrition High Protein Shake - Chocolate. Dinner: Premier Nutrition High Protein Shake - Chocolate. more...
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Gaining 0.2 kg a Week
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