Weigh In record (no journal entry) for 23 September 2013
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92.3 kg
Lost so far: 0.4 kg.
Still to go: 19.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 September 2013:
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1782 kcal
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Fat: 71.06g | Prot: 51.82g | Carbs: 255.72g.
Breakfast: Ghirardelli Sea Salt Soiree Dark Chocolate, Strawberries , Blackberries , Almonds , Splenda No Calorie Sweetener Packets, Pineapple , Chobani Nonfat Plain Greek Yogurt (Container). Lunch: Tostitos Medium Salsa, Shearer's Reduced Fat Kettle Cooked Extra Crunchy Potato Chips. Dinner: Chipotle Mexican Grill Cilantro-Lime Brown Rice, Chipotle Mexican Grill Green Tomatillo Salsa, Red Tomatillo Salsa, 13" Tortilla, Lettuce, Fajita Vegetables, Black Beans, Guacamole, Tomato Salsa. Snacks/Other: McDonald's Chocolate Chip Cookie. more...
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2530 kcal
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Exercise:
Housework - 15 minutes, Sitting - 1 hour, Driving - 30 minutes, Exercise machine (slow) - 22 minutes, Resting - 13 hours and 53 minutes, Sleeping - 8 hours. more...
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Gaining 1.6 kg a Week
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