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I've been failing these 2 previous weeks.
It is hard to admit it, but it's been my lack of compromise. I try to deny it saying it's because of stress, or bad mood, or my PMS, or because of vacations or holidays... but.. no.
It's my lack of compromise.
It's MY responsibility.
I have to commit.
I'll give my all this week. I hope I can lose the grams I gained.
View Diet Calendar, 23 September 2013:
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1366 kcal
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Fat: 37.82g | Prot: 66.54g | Carbs: 206.08g.
Breakfast: Whole Foods Market Stevia, 2% Fat Milk, Coffee, jamon de pechuga de pavo balance, 45 Calories and Delightful Hearty Multi Grain Bread (Sara Lee), pam, nopales, onion, mayonnaise, tomato, egg whites. Lunch: Private Selection Carne Asada, Chorizos, Corn Tortilla, Coca-Cola Coco-Cola Classic (12 oz). Dinner: Nopales, Lala Panela Light, Lentil Soup. Snacks/Other: Blue Diamond Bold Lime 'n Chili Almonds, San Rafael Salchicha De Pavo Balance, Nature Valley Crunchy Granola Bars - Oats 'N Honey, Flaxseed Seeds, Ocean Spray Craisins Dried Cranberries, Plain Yogurt, Cucumber (with Peel), Oranges, Jicama. more...
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5009 kcal
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Exercise:
Weight Training (moderate) - 30 minutes, Exercise machine (slow) - 11 minutes, Boxing - 1 hour, Sleeping - 6 hours and 29 minutes, Resting - 4 hours and 50 minutes, Desk Work - 10 hours, Driving - 1 hour. more...
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 Comments
Ponky, we all mess up from time to time. All you have to do is refocus yourself!! You have to want it!!! Try to figure out why you let yourself slip a little. You are right also in that you do have to commit yourself to this weight loss. If you really want to lose, you will fight for it, and fight hard!! Any thing worth having is worth fighting for, or working hard for!! I believe in you, and I know that you can get back on track and get the job done!! I'm with you all the way!!!
23 Sep 13 by member: pumakitten
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Good job on taking personal responsibility. I know that stress can cause me to eat too much and unhealthy. Self-awareness on your part is the first step. You can do this- Let's stick together on this and move forward together ! :)
26 Sep 13 by member: waynem37
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thanks, both of you. It is nice to have the support of friends.
30 Sep 13 by member: Ponky82
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