Weigh In record (no journal entry) for 02 August 2020
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73.1 kg
Lost so far: 7.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1831 kcal
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Fat: 73.79g | Prot: 122.33g | Carbs: 178.54g.
Breakfast: Honig, Butter, Kornspitz. Dinner: SPAR Premium Bachsaibling, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht). Snacks/Other: SPAR Natur Pur Bio-Schoko Kokos Reiswaffeln, Kaffee mit Milch, Billa Punschkrapferl, McDonald's Erdbeer-Vanille Tasche, Lidl Protein Bar Cookies & Cream, Tann Backofen-Leberkäse, S-Budget Mozzarella, Ströck Kornspitz. more...
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Losing 1.1 kg a Week
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