Weigh In record (no journal entry) for 02 August 2020
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83.3 kg
Lost so far: 5.7 kg.
Still to go: 3.3 kg.
Diet followed: Reasonably Well.
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1637 kcal
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Fat: 86.43g | Prot: 82.89g | Carbs: 131.25g.
Breakfast: Cocktailtomaten, Alpenmark Emmentaler, Aldi Kondensmilch 4%. Lunch: Grießbrei, Apfelmus ungesüßt, REWE Wassermelone. Dinner: Palmin Kokosfett, Ei, Aldi Rinderhackfleisch, Lorenz Salzstangen, Chillisauce, Krautsalat, Harry Körner Balance Sandwich. Snacks/Other: Katjes Fred Ferkel, Leibniz Butterkeks 30% Weniger Zucker. more...
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Gaining 0.2 kg a Week
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schlankeelke's Weight History
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