alex.nadolna's Journal, 02 Aug 20

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Weigh In record (no journal entry) for 02 August 2020

60.2 kg Lost so far: 0.5 kg. Still to go: 3.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 02 August 2020:

1149 kcal

Fat: 30.57g | Prot: 43.24g | Carbs: 184.06g. Breakfast: Toasted Bread, Avocado. Lunch: Designer Whey Chocolate Protein Shake. Dinner: Nong Shim Japanese Style Udon Noodle Soup. Snacks/Other: Rice Crackers, McDonald's Ice Cream Cone, Plum. more...

2794 kcal

Exercise: Nordic Walking - 3 hours, Resting - 13 hours, Sleeping - 8 hours. more...

Losing 0.7 kg a Week

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alex.nadolna's Journal, 02 Aug 20

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alex.nadolna's Weight History