Weigh In record (no journal entry) for 02 August 2020
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65 kg
Lost so far: 3 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
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1224 kcal
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Fat: 50.81g | Prot: 32.03g | Carbs: 173.57g.
Breakfast: Gullón Barquillos de Vainilla, Canela, Frutillas, Frutexsa Nuez Mariposa, Plátano, Quaker Avena Instantánea, Danone Yogurt Light Vainilla Caramelo. Lunch: Manzana Roja, Tomates, Palta, Apio, Tortilla de Atún. Dinner: Queque, Tomates, Apio, Manzana Verde. Snacks/Other: Panqueques sin Relleno. more...
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1785 kcal
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Exercise:
Calisthenics (heavy, e.g. pushups) - 15 minutes, High Intensity Interval Training (HIIT) - 5 minutes, Cardio - 7 minutes, Resting - 15 hours and 33 minutes, Sleeping - 8 hours. more...
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Gaining 0.4 kg a Week
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tecotera's Weight History
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