Sofia_Gonçalves's Journal, 02 Aug 20

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Weigh In record (no journal entry) for 02 August 2020

107.8 kg Lost so far: 16.1 kg. Still to go: 27.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 02 August 2020:

1366 kcal

Fat: 63.09g | Prot: 75.10g | Carbs: 120.04g. Breakfast: Gullón Vitalday Aveia e Chips de Chocolate, Café. Lunch: Batata Assada, Carne de Vaca Assada (apenas Parte Magra Consumida). Dinner: Batatas Fritas, Pica-Pau. Snacks/Other: Tosta Mista. more...

3894 kcal

Exercise: Walking (exercise) - 5.5/kph - 4 hours, Resting - 12 hours, Sleeping - 8 hours. more...

Losing 2.1 kg a Week

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Sofia_Gonçalves's Journal, 02 Aug 20

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Sofia_Gonçalves's Weight History