Weigh In record (no journal entry) for 02 August 2020
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70.7 kg
Lost so far: 0 kg.
Still to go: 15.7 kg.
Diet followed: Reasonably Well.
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1022 kcal
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Fat: 47.69g | Prot: 59.27g | Carbs: 86.92g.
Breakfast: Heinz Apple Cider Vinegar, Pepaya. Lunch: Starbucks Vanilla Latte (Tall). Dinner: Keju Jenis Cheddar atau Amerika, Remia Blue Cheese Salad Dressing , Paprika Kuning Manis, Paprika Merah Manis, Sari Roti Roti Tawar Gandum (2), Salad Kubis atau Selada Kol dengan Saus, Ikan Salmon Panggang . more...
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Losing 1.4 kg a Week
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ditalatisha's Weight History
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