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Stayed the same this week. Ok with that. Had some food challenges this week. Tried to overcome them. Walked Finly more. He likes it too. Sodium is a problem for me. Noticing more how I feel when it is up.
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68.9 kg
Lost so far: 9.1 kg.
Still to go: 0.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 September 2013:
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1451 kcal
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Fat: 31.40g | Prot: 73.68g | Carbs: 234.41g.
Breakfast: Blueberry Muffins, Navels Oranges, Tea (Brewed). Lunch: Bumble Bee Chunk Light Tuna in Water, Maple Grove Farms Fat Free Raspberry Vinaigrette, Spinach, Cucumber (with Peel), Red Delicious Apples, Kroger Mozzarella String Cheese, Lettuce, Bananas, Weight Watchers Ranch Multigrain Crisps. Dinner: 1% Fat Milk, Taco Soup, Kroger Nacho & Taco Cheese, Tostitos 100% White Corn Restaurant Style Tortilla Chips, Chi-Chi's Original Recipe Salsa (Medium). Snacks/Other: The Snack Factory Pretzel Crisps - Original, Fiber One 90 Calorie Brownies - Chocolate Fudge. more...
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steady weight
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