Weigh In record (no journal entry) for 09 November 2010
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76.1 kg
Lost so far: 0.9 kg.
Still to go: 12.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 November 2010:
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2336 kcal
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Fat: 72.72g | Prot: 215.89g | Carbs: 212.19g.
Breakfast: Filter Coffee, Egg White - Cooked, Egg, Right Start - Fibre Plus, Low Fat Milk. Lunch: Mixed Vegetables, Rice, Egg, Onion, Extra lean ground beef. Dinner: English Mustard, Tomato, Lettuce, Mozzarella Cheese, Assorted Cold Meats, Wholewheat Rolls, Pure Protein Bar. Snacks/Other: Fabulite Fat Free Yogurt, Calamata Olives, Mushroom, Lettuce, Tomato, Papaya, Pure Protein Shake. more...
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2780 kcal
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Exercise:
Walking (brisk) - 6.5/kph - 10 minutes, Desk Work - 8 hours, Bicycling (moderate) - 21/kph - 40 minutes, Resting - 5 hours and 10 minutes, Sleeping - 8 hours, Shopping - 1 hour and 30 minutes, Driving - 30 minutes. more...
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Losing 0.5 kg a Week
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Gabriel Black's Weight History
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