Weigh In record (no journal entry) for 23 September 2013
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66.3 kg
Lost so far: 3.7 kg.
Still to go: 5.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 September 2013:
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1647 kcal
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Fat: 117.56g | Prot: 88.32g | Carbs: 69.27g.
Breakfast: Coffee (Brewed From Grounds). Lunch: Cooked Brussels Sprouts (Fat Added in Cooking), Baked or Broiled Salmon, HEB Broccoli & Cauliflower. Dinner: Poblano Pepper, Ground Beef (80% Lean / 20% Fat), Sweet Onions. Snacks/Other: Cinnamon, Freshly Squeezed Orange Juice, Fuji Apples, Silk Pure Almond Milk - Unsweetened Original, Great Value Deluxe Mixed Nuts. more...
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2427 kcal
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Exercise:
Walking (brisk) - 6.5/kph - 30 minutes, Desk Work - 9 hours and 30 minutes, Driving - 2 hours, Housework - 1 hour, Sitting - 5 hours, Sleeping - 6 hours. more...
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Losing 2.5 kg a Week
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Crystalallen's Weight History
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