Weigh In record (no journal entry) for 01 August 2020
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67 kg
Lost so far: 7 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
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945 kcal
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Fat: 40.24g | Prot: 35.29g | Carbs: 119.86g.
Breakfast: Cherry Tomatoes, Chicken of the Sea Chunk Light Tuna in Water (Can), Colby Jack Cheese, Avocados , Onions , Tomatoes, Egg, Canola Vegetable Oil . Snacks/Other: Cream Cheese , Honeymaid Graham Crackers, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless). more...
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1979 kcal
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Exercise:
Running (jogging) - 8/kph - 23 minutes, Bicycling (leisurely) - <16/kph - 45 minutes, Resting - 14 hours and 52 minutes, Sleeping - 8 hours. more...
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Losing 0.5 kg a Week
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elichach's Weight History
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