Weigh In record (no journal entry) for 01 August 2020
|
143.9 kg
Lost so far: 0 kg.
Still to go: 55.4 kg.
Diet followed: Reasonably Well.
|
|
1418 kcal
|
Fat: 49.32g | Prot: 92.30g | Carbs: 144.02g.
Breakfast: Egg, Land O'Lakes Sliced White American Cheese, Great Value Salted Sweet Cream Butter Sticks, Schmidt 647 White Bread, Jones Dairy Farm All Natural Uncured Canadian Bacon. Lunch: Skinless Chicken Breast, Knorr Pasta Sides - Alfredo. Dinner: White Rice (Long-Grain, Cooked) , red kidney beans goya, pink beans goya, Ground Beef (80% Lean / 20% Fat), Kraft 2% Milk Mexican Taco Cheese, Daisy Light Sour Cream. Snacks/Other: Starbucks Vanilla Frappuccino (9.5 oz). more...
|
Gaining 0.2 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
christina430's Weight History
|