Weigh In record (no journal entry) for 08 November 2010
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124.2 kg
Lost so far: 5.5 kg.
Still to go: 19.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 November 2010:
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1883 kcal
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Fat: 58.29g | Prot: 86.89g | Carbs: 259.59g.
Breakfast: Milk (Nonfat), Egg Substitute - Southwestern, 100% Whole Wheat Whole Grain Bread. Lunch: Fresh Mixers Ziti & Meat Sauce, water. Dinner: Roasted Red Pepper Hummus, Tortilla Chips (White Corn), Milk (Fat Free or Skim, Calcium Fortified), Minestrone Soup (Home Recipe). Snacks/Other: G2 Perform 02 Lemon-Lime. more...
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4075 kcal
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Exercise:
Weight Training (moderate) - 15 minutes, Walking (moderate) - 5/kph - 9 minutes, Walking (exercise) - 5.5/kph - 26 minutes, Desk Work - 7 hours and 10 minutes, Standing - 1 hour and 15 minutes, Sleeping - 7 hours, Resting - 7 hours and 15 minutes, Driving - 30 minutes. more...
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Gaining 8.9 kg a Week
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greathoundmatt's Weight History
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