Weigh In record (no journal entry) for 01 August 2020
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69.0 kg
Lost so far: 3.1 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
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1174 kcal
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Fat: 59.57g | Prot: 51.00g | Carbs: 113.90g.
Breakfast: Sheetz Western Breakfast Burrito. Lunch: Fiber One Protein One Chocolate Fudge Bar. Dinner: Mueller's Rotini Tri Color Pasta, Italian Sausage. Snacks/Other: Great Value Whole Natural Almonds, Klondike Dark Chocolate Klondike Bar. more...
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Losing 7.0 kg a Week
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