Weigh In record (no journal entry) for 01 August 2020
|
82.9 kg
Lost so far: 11.7 kg.
Still to go: 12.9 kg.
Diet followed: Reasonably Well.
|
|
1014 kcal
|
Fat: 45.65g | Prot: 69.83g | Carbs: 88.74g.
Breakfast: Кофе с Молоком, Морковь, Грейпфрут, Вареное Яйцо. Lunch: Сливы, Баклажаны Тушеные, Авокадо, Жареное Белое Мясо Индейки, Кофе с Молоком. Dinner: Морковь, Ананас, Сливы. more...
|
|
2368 kcal
|
Exercise:
Sauna - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
|
Losing 6.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
WhiteLeopardCZ's Weight History
|