Weigh In record (no journal entry) for 01 August 2020
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72.2 kg
Lost so far: 11.8 kg.
Still to go: 14.2 kg.
Diet followed: Reasonably Well.
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878 kcal
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Fat: 57.74g | Prot: 32.39g | Carbs: 59.62g.
Breakfast: Халва, Чай с Молоком, Сметана 20%, Оливковое Масло, Творог 18%, Яичница. Lunch: Творог 18%, Сухари, Халва, Чай с Молоком. Dinner: Чай с Молоком, Масло Подсолнечное, Bauer Сметана 40%, Салат из Помидоров и Огурцов, Гречка Отварная, Халва. Snacks/Other: Апельсиновый Джем, Сухари, Чай. more...
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322 kcal
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Exercise:
Cleaning - 1 hour, Washing Dishes - 25 minutes, Google Fit - 22 hours and 35 minutes. more...
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Losing 3.5 kg a Week
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