Weigh In record (no journal entry) for 01 August 2020
|
60.3 kg
Lost so far: 0.4 kg.
Still to go: 3.8 kg.
Diet followed: Reasonably Well.
|
|
979 kcal
|
Fat: 30.19g | Prot: 45.20g | Carbs: 143.72g.
Breakfast: Toasted Bread, Avocado. Lunch: Designer Whey Chocolate Protein Shake. Dinner: Nong Shim Japanese Style Udon Noodle Soup, Athenos Mediterranean Herb Feta Cheese. Snacks/Other: Sargento String Cheese Mozzarella Cheese Snacks, Popsicle Big Stick, Peach, Raspberries , Stop & Shop Baby Carrots. more...
|
Gaining 4.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
alex.nadolna's Weight History
|