Weigh In record (no journal entry) for 01 August 2020
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67.1 kg
Lost so far: 7.9 kg.
Still to go: 67.1 kg.
Diet followed: Reasonably Well.
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462 kcal
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Fat: 19.74g | Prot: 18.77g | Carbs: 49.43g.
Breakfast: Parmalat Молоко 1,8%, Воздушный Темный Шоколад, Ясно Солнышко Овсяные Хлопья #2, Милка Молочный Шоколад, SPAR Арахисовая Паста, Bite Молоко Соевое с Ванилью. more...
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Losing 2.8 kg a Week
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Alënkaaa's Weight History
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