Weigh In record (no journal entry) for 01 August 2020
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110.9 kg
Lost so far: 7.1 kg.
Still to go: 38.9 kg.
Diet followed: Reasonably Well.
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700 kcal
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Fat: 17.87g | Prot: 46.26g | Carbs: 81.32g.
Breakfast: Slankie Smeerkaas Sambal, AH Luchtige Crackers Volkoren (5g). Lunch: Ei, Vita D'or Halvarine, Tomaten, Tzatziki, Lidl Knäckebröd Volkoren. Dinner: Andijviestamppot. Snacks/Other: Optimel Magere Kwark Appel-Kaneel, Milbona 30+ Kaas Toscaanse Kruiden, Lidl Banaan, Optimel Drink Mango Passievrucht, AH Vruchtenlimonadesiroop 0% Suiker, Optimel Chocolade Drink. more...
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3952 kcal
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Exercise:
Walking (moderate) - 5/kph - 20 minutes, Sleeping - 12 hours and 26 minutes, Fitbit - 11 hours and 14 minutes. more...
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Losing 1.4 kg a Week
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brinkie3x14's Weight History
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